Luscious Chicken Burritos

5 large chicken breasts
5 cans of beans *any but green*
4 cups salsa
slow cook all day till chicken tenderly falls to pieces (6 hours on high- 8+ on low)
1 box of cream cheese *fat free*
24 tortillas or use as a nocho chips
Mexican cheese to garnish top before serving

Crock Pot Barbecued Beef

3 lbs. boneless chuck roast

1 1/2 c. ketchup

1/4 c. packed brown sugar

1/4 c. red wine vinegar

2 tbs. dijon mustard

2 tbs. worcestershire sauce

1 tsp. liquid smoke flavoring*

1/2 tsp. salt

1/4 tsp. black pepper

1/4 tsp. garlic powder

Place meat in crock pot. Combine remaining ingredients in a mixing bowl. Pour mixture over meat. Cover and cook on low 8-10 hours or on high 4-5 hours. Remove meat from crock pot and shred meat with fork. Place shredded meat back in crock pot . Stir and serve on buns.

This is one of our favorite meals! It gets better each day as a leftover as it marinates. ENJOY!

*you find this in the aisle by steak sauce, barbeque sauce etc...once you have a little bottle it lasts forever.